Vibe*A*tude’s Promise:
Healthy Habits Eat+Move+Learn = Healthy *Self Love*
Healthy *Self Love* = *Positive* *Thoughts* *Feelings* and *Emotions*
*Positive* *Thoughts* *Feelings* and *Emotions* = Healthy *Character*
Healthy *Character* = Healthy *Relationships* Personal and Professional
Healthy *Relationships* = Healthy *Satisfying* *Life*
“Carefully watch your thoughts, for they become your words.
Manage and watch your words, for they will become your actions.
Consider and judge your actions, for they have become your habits.
Acknowledge and watch your habits, for they shall become your values.
Understand and embrace your values, for they become your destiny.”
Ghandi
Power Systems
Your *Relationship* with Your *Self* is the *Most Important* *Relationship* in Your *Life*
Your *Relationship* with Your *Self* is the Foundation of for All of Your *Relationships*; Family, Friends, Colleagues, and New Acquaintances
BistroMD
*New Thinking*
Great Book:
Mindset: The New Psychology of Success
Carol Dweck
Mindset is the *Greatest* book about the Power of *Positive* *Thinking*
*Growth Minded* is the most *Powerful* form of *Positive* *Thinking*
*Healthy* *Self Love* = *Growth Minded* = Great *Attitude*=*New Results*
*Growth Minded* = “Can do” *Attitude**Life* is a *Competitive* Test of *Character*
*Growth Minded* = Awesome *Attitude* = Amazing *Altitude*
Fixed Minded = Excuses to Quit
“Every time a football player goes to ply his trade he’s got to play from the ground up - from the soles of his feet right up to his head. Every inch of him has to play. Some guys play with their heads. That’s OK. You’ve got to be smart to be #1 in any business. But more importantly, you’ve got to play with your heart, with every fiber of your body. If you’re lucky enough to find a guy with a lot of head and a lot of heart, he’s never going to come off the field second.” Vince Lombardi
Students, Parents, Non-Parents, Business Professionals, Athletes, Service and Working Employees, Women, Men, Married, Single, Divorced, Young, Old, Healthy, Unhealthy…
Everyone’s *Character* will be Tested on their Journey to Reach their *Goals*
“To Whom much is Given much is Expected”
If You are Already Good Healthy Eat+Move+Learn will Make You Great!
If You are Already Great Healthy Eat+Move+Learn with Make You Amazing!
Click to Buy Relentless Optimism:
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“Running a football team is no different than running any other kind of organization - an army, a political party, or a business. The principles are the same. The object is to win - to beat the other guy. Maybe that sounds hard or cruel. I don’t think it is.
It is a reality of life that men are competitive and the most competitive games draw the most competitive men. That’s why they are there - to compete. To know the rules and objectives when they get in the game. The object is to win fairly, squarely, by the rules - but to win.
And in truth, I’ve never known a man worth his salt who in the long run, deep down in his heart, didn’t appreciate the grind, the discipline. There is something in good men that really yearns for discipline and the harsh reality of head to head combat.
I don’t say these things because I believe in the “brute” nature of man, or that men must be brutalized to be combative. I believe in God, and I believe in human decency. But I firmly believe that any man’s finest hour - his greatest fufillment to all he holds dear - is that moment when he has to work his heart out in a good cause and he’s exhausted on the field of battle - victorious”
Vince Lombardi
Hall of Fame Football Coach
The Best way to *Compete* is to *Sustain* the Healthiest Habits of Eat+Move+Learn
Build Your *Self Love* and *Character* to be as *Strong* and *Vibrant* as Possible
BistroMD
Power Systems
Sustaining Healthy *Self Love* is Your Most Important Daily Task!
*Sustaining* Healthy Habits of Eat+Move+Learn = Sustaining Your *Self Love* is Your Most Important Daily Task
Your *Self Love* and Your *Character* are Your Most Precious Assets in *Life*
Your *Energy* Has Impact 24hrs per Day…!
Healthy *Self Love* = Healthy *Impact* on Other People and Society at Large
Healthy *Relationships* = Healthy *Life* = Healthy *Society*
Power Systems
Healthy Physical Stamina Enables Healthy *Self Love* to Last All Day
Healthy *Relationships* = Healthy *Satisfying* *Life*
Kamala Harris
Power Systems
BistroMD
The Only Choice You Have in *Life* is to *Compete*
Your Most Effective *Competitive* Tool is Your *Character*
How You *Love* Your *Self* is how You *Love* Others
How Much You *Care* for Your *Self* is How Much You *Care* for *Others*
Other People Do Not *Care* How Much You *Know* Until They *Know* How Much You *Care*
Other People Can *Feel* in *You* How Well *You* *Care* for Your *Self* by *Experiencing* Your *Energy*, Your *Vibe*
Other People’s *Trust* and *Respect* for *You* is *Commensurate* with the *Positive* *Consistent* *Strength* of Your *Energy*
Makes a Positive Impression on Them
is *Earned* Through *Demonstrating Genuine Care* for the *Well Being* of the Other *Person*
Healthy *Self Love* is the Strongest Element of Healthy *Character*
Healthy *Character* provides Healthy *Confidence* in All Parts of *Life*
Your *Self Love* Must be Healthy in order for You to Build Healthy *Relationships* with Anyone Else
Enjoying Every Day of *Life* is Based in Healthy *Self Love*
Healthy Self Confidence is Beauty Expressed
Physical Exercise Enhances *Joy of Life*
“Good Social *Relationships* are the Most Consistent Predictor of a Happy *Life*”
Thomas Oppong Stanford Univ Center for Compassion and Altruistic Research and Education
How do You Know Your *Self Love* is Healthy?
You Know Your *Self Love* is Healthy When You *Seek* *Validation* and *Approval* from *Only* Your *Self*
Healthy Habits of Eat+Move+Learn = Treating Your *Self* Right and *Loving* Your *Self* Properly
BistroMD
*Progressing* Up the Ladder of Success Requires 3 Things:
Healthy *Self Love* and *Strong* *Character*
Increasing Amounts of*Knowledge* and *Experience*
Withstanding and Overcoming Office Politics - Pressure and Stress
“The *Power of Positive Thinking*”
“*Knowledge* is *Power*”
“*Attitude* Determines *Altitude*”
“*Self Love* is not selfish - It’s actually quite generous. When you *Love* your *Self* you’re better able to give your best *Self* to others.
Your partner will be *more fulfilled* by being with someone who *Loves* him or her *Self* than they will with someone who is constantly seeking *Validation* and *Approval* from someone else”
Powerful Wisdom
The Process of Eat+Move+Learn
*Sustaining* Healthy Habits of Eat+Move+Learn = Healthy *Self Love* = *Stronger Character*
*Strong* *Character* is the *Primary Requirement* for Building and Living a *Life* of *Satisfaction*
The Power of *Reading*
Reading is the Most Powerful Self Help Exercise in *Life*
Reading Helps Overcome Mental and Emotional Challenges
Reading Directly Impacts the *Positivity* of Your Thoughts, Feelings, and Emotions. The More You Read the More Dynamic Your *Energy*
Reading Makes the Difference between those People who try and those who Succeed
The More You Read the Better You will Relate to Other People and the Healthier Relationships You will Build
Reading Directly and Immediately Improves Your Communications Skills
*“Life itself is a *journey after all*, and *what matters most* is not what you are getting, but *who you are becoming*”
It’s Who You *Become* that Determines Your *Life* *Satisfaction*
The *More* You *Learn* the *More* You Become*
*“Becoming is better than being”
“In a study conducted by Harvard University in conjunction with the Carnegie Foundation and Stanford Research Center, it was found that 85% of job success comes from well developed soft and people skills, and only 15% comes from technical knowledge and skills”
*Reading* Increases Your *Knowledge* and Focuses Your Mental *Energy* on to Your *Goals*
“Readers are Leaders”
The Human *Brain* Weighs 3% of total *Body* Weight
The Human *Brain* Burns 20% of total *Body* *Energy*!
What Else do You Need to Learn to Appreciate the Importance of Fueling the Brain with as much Healthy Reading as Possible???
Thinking Burns Energy…Significant Amounts! This is why Concentrating for Extended Periods Causes Fatigue. Reading Builds Mental Stamina
Healthy Habits of *Reading* and *Learning* = Healthy *Thoughts, Feelings, and Emotions*
*Reading* is to Your *Thoughts* as *Positive* is to *Energy*
*Knowledge is Power*
*Learning* Increases *Knowledge*
The *Power* of *Knowledge* is Making *Better Decisions*
Making *Better Decisions* is *Living* a *Better* *Life*
Why do Parents Teach their Children to Read?
Why do so many Parents Need to Read More?
LeBron James
On the Power of Reading/Learning
“As I get older, I'm more and more convinced that being an avid reader can positively affect an athlete's performance and, in fact, their career. I only say this from personal experience, of course, because I'm an athlete who loves to read, and I know for sure that I've benefitted athletically because I love to read. Usually, my reading is done for pleasure, independent of my life as a basketball player, but there is definitely overlap that I've become aware of over the years. And while I can only speak for myself on this matter, the recent past has shown that there is an emerging relationship between being a productive athlete and being an enthusiastic reader…
Lebron James: The Life, Lessons, and Rules for Success
LeBron James
The Road Ahead
Living and Prospering in the Information Age
Bill Gates
Power Systems and The Power of *Exercise* and Building *Stamina*
Increased Physical and Mental Stamina Makes You a Better Human Being
Building Stamina Makes Every Day of Your Life Easier
Power Systems Provides a Full Range of Strength and Stamina Building Equipment
Weights Tubes Bands Dumbbells Medicine Balls Kettle Balls Ropes Plyo Boxes Sit Up Benches Sitting Row Machines Upper Body Machines Lower Body Machines….and More!
Mental and Physical Mistakes are Rooted in Fatigue
Increasing Physical Stamina Reduces Mistakes
Increased physical stamin makes Daily Life far easier and far more enjoyable. The effort required to exercise, from 15 minutes to 60 minutes per day is more than well worth the positive results of having enough *Energy* to *Comfortably* handle all tasks and requirements of each day from sun up until sun down
The primary beneficiary of Your Extended Amounts of *Positive* *Energy* and Extended *Positive* *Attitude* will be Your *Relationships* with Your *Self*, *Family*, *Friends*, *Colleagues*, and Society At Large
By Improving Your *Stamina* and Increasing the Health of Your *Positive* *Energy* You Increase Your *Positive* *Attitude*
Increasing Your Positive *Attitude* Improves the Health of *Society*
The earlier in *Life* You begin exercising Consistently every day or week and the longer in *Life* You *Sustain* Your Efforts the Healthier *Body* and *Mind* You will have in the Later Stages of Your *Life*
It’s Always Great to Begin Healthy Habits of Eat+Move+Learn Regardless of Age
Strenuous exercise releases Serotonin and Endorphins which Improve Your Attitude
Do You Want to Feel *Better* about Your *Self* and Your *Life*?
More Importantly: Do You want Your *Family*, *Friends*, and *Colleagues* to have *Positive* Experiences when You enter the room or touch their *Lives*?
Reduces Depression and Anxiety
Reduces Stress
Increases Self Esteem and Self Confidence
Better Sleep
Boosts Brain Power
Neurogenesis: Creates New Brain Cells
Physical and Mental Stamina is Significantly Important to Maintaining Emotional Composure and Emotional Consistency
Why are the last 30% of Each Day More Difficult? Is it Lack of Physical and Mental Stamina?
Increased Stamina Literally Makes Completing Tasks Easier, with More Efficiently and Effectiveness
Increased Stamina Enables Focus to Remain on the Goal and Reduces Distractions that Waste Time and Effort
Increased Stamina Extends Positive Attitude for Duration of Day Regardless of the Length of the Day
Eating
BistroMD Provides the Heathiest Cleanest Burning Fuel Your Body Can Get
BistroMD Saves Significant Time Every Day Through Delivering to Your Door the Healthiest Meals You Can Get
BistroMD Eliminates Trips to the Grocery Store Each Week
BistroMD Reduces the Effort Required to Plan and Prepare Meals
BistroMD Reduces the Effort to Clean up after Meals
BistroMD Shows Your Children How to Eat Healthy
BistroMD Meals are Designed by Dr Caroline Cederquist, a Specialist in Diet and Nutrition
BistroMD Enables You to Redirect Significant Time Each Week onto Your Family
BistroMD Provides a Full Range of Meal Plans for All Dietary Requirements
Women’s Men’s Heart Healthy Gluten Free
Keto Flex Diabetic Friendly Menopause Vegan
Winning *Life*
“*Winning* is not a sometime thing; it’s an *all the time thing*. You don’t win once in a while; you don’t do things right once in a while; *you do them right all of the time*”
Vince Lombardi
Hall of Fame Football Coach
*Sustained* Healthy Habits of Eat+Move+Learn = Winning *Lifestyle*
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